Thursday, August 1, 2013

Food and Workout Today on New Plan

Bananas, grapes, tomatoes and half cup of nuts with a spoonful of dark chocolate chips. yummy! I always bring 2 bananas but just eat one. I like to have an emergency back up banana for security purposes. Haha!
I also worked out this morning...ran one mile then did The Firm Bikini Blast. After that I went swimming for a few laps.
I hope you have a wonderful day! And thanks Brian for the useful tips!

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